SERVICES

Individual Counselling

Your Way

Individual counselling offers a grounded space to explore what feels important to you, whether we meet in person or online. Together, we work at a pace that feels thoughtful, collaborative, and respectful of your experience.

In-Person Counselling

Face-to-face sessions in a warm, comfortable space designed to help you feel at ease. Sometimes being physically present with someone can make a real difference.

  • a private, comfortable therapy room
  • a calm environment with minimal distractions
  • space fornon-verbal communication to be more fully present
  • well suited to those who prefer meeting in person
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Online Counselling

Secure video sessions from the comfort of your own space. This can be a helpful option for those with busy schedules, limited time, or a preference for meeting from home.

  • a secure, encrypted video platform
  • a thoughtful counselling space, wherever you are
  • no travel time required
  • an accessible option

AREAS OF SUPPORT

What I Can Help With

People arrive at therapy for many different reasons. While every story is unique, here are some of the themes I often sit alongside.

"Every challenge deserves attention"

  • anxiety and stress
  • depression and low mood
  • life transitions
  • relationship difficulties
  • self-esteem
  • work-related stress
  • grief and loss
  • personal growth
  • identity
  • health experiences
  • creative or emotionally demanding work

PRACTICAL INFORMATION

Session Details

Duration

Ongoing counselling sessions are 50 minutes. This gives us dedicated time to explore what feels important, while also allowing space afterwards for reflection.

Frequency

Many people attend weekly, though frequency can be adjusted depending on your needs, preferences, and capacity.

Approach

My work is grounded in a person-centred approach and shaped around you. Where helpful, I may also draw from other therapeutic perspectives in a thoughtful and responsive way.

GETTING STARTED

How It Works

Taking the first step can feel daunting. Here is what to expect when you get in touch.

01

Initial Contact

Reach out via the contact form or email. I will respond within 24-48 hours to arrange a brief initial conversation.

02

Free Initial Call

We can arrange a brief 15-minute phone call to talk about what brings you to counselling and whether working together feels like a good fit.

03

First Session

If you would like to go ahead, we will arrange an initial 60-minute session. This first meeting is a chance to explore what is bringing you here and begin building a therapeutic relationship.

04

Ongoing Support

Ongoing sessions are 50 minutes and tailored to your needs. We work at your pace, with space for reflection, understanding, and support over time.

Ready to Get in Touch?

Reaching out can often feel like the hardest part. Once you do, we can take it one step at a time.

Enquiries are welcome now. Sessions begin from 21 April 2026. Appointments are currently offered on Tuesdays and Thursdays.

Get in Touch