Counselling Services
I offer individual counselling in a calm, confidential, and supportive setting. Sessions are tailored to your needs and paced in a way that feels right for you.
Individual counselling
Individual counselling provides a space to explore thoughts, feelings, and experiences in a supportive and non-judgmental environment.
- Feeling overwhelmed or stuck
- Anxiety or stress
- Life transitions or uncertainty
- Identity exploration
- Seeking greater self-understanding
What to expect
Sessions are collaborative and client-led, meaning we focus on what feels most important to you.
We work at a pace that supports reflection, understanding, and meaningful change.
All session are confidential and conducted with care, respect, and professionalism.
Practical information
Session length: 50 mins
Delivery: In-person with an option to go online
Availability: By appointment
If you have questions about whether counselling is right for you, please don’t hesitate to get in touch.
Book a session
If you’d like to begin counselling orwould like more information, you’re welcome to reach out.